20 high knees
20 jumping jacks 40 donkey kicks 15 lunges 10 wall push ups 15 seconds plank 40 bicycle crunches 10 squats 20 donkey kicks 2 burpees 5 chair dips 10 squats 5 lunges 1 minute break (hydrate) REPEAT Finish the workout off with water !! Xx: Latifa
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1. 40 Donkey Kicks (20 on each leg
2. 20 High Knees 3. 25 Jumping jacks 4. 15 Lunges 5. 20 Squats 7. 10 Donkey Kicks 8. 10 Sumo Squats 9. 30 Seconds rest (drink water) 10. 40 Donkey kicks (20 on each leg) 11. 20 High knees 12. 20 Jumping jacks 13. 10 Lunges 14. 30 Second rest 15. 20 Squats 16. 20 Donkey kicks (10 on each leg) 17. 5 Sumo squats 18. 30 SECOND REST REPEAT Finsih the workout off with water !! Xx: Latifa this is the hardest one of all !! Try this work out once a day throughout this entire week.. This weeks challenge: do this workout twice. The more you do it the better Yep it`s me again, back with yet another challenge This week im challenging you to do both of these videos Goodluck Xx Yooo i just found an amazing video on youtube. So i tried it out TWICE!!! and girl was i sweating!. im here to inspire and kick you out of the sofa you lazy piece of shhh HAHAHA so i challenge you to do this workout everyday twice a day.
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LATIFA GICHABA- My routines Archives
September 2017
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