20 high knees
20 jumping jacks 40 donkey kicks 15 lunges 10 wall push ups 15 seconds plank 40 bicycle crunches 10 squats 20 donkey kicks 2 burpees 5 chair dips 10 squats 5 lunges 1 minute break (hydrate) REPEAT Finish the workout off with water !! Xx: Latifa
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LATIFA GICHABA- My routines Archives
September 2017
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