1. 40 Donkey Kicks (20 on each leg
2. 20 High Knees 3. 25 Jumping jacks 4. 15 Lunges 5. 20 Squats 7. 10 Donkey Kicks 8. 10 Sumo Squats 9. 30 Seconds rest (drink water) 10. 40 Donkey kicks (20 on each leg) 11. 20 High knees 12. 20 Jumping jacks 13. 10 Lunges 14. 30 Second rest 15. 20 Squats 16. 20 Donkey kicks (10 on each leg) 17. 5 Sumo squats 18. 30 SECOND REST REPEAT Finsih the workout off with water !! Xx: Latifa
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LATIFA GICHABA- My routines Archives
September 2017
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